By Sama Marwan,
The holiday season, while filled with joy for many, can also bring significant mental health challenges for young people. Stress, anxiety, and loneliness may become more pronounced during this time. Here are some ways to cope:
- Practice Self-Care:
- Engage in Enjoyable Activities: Focus on hobbies or activities that make you happy and help you relax.
- Maintain Healthy Habits: Eat well, stay active, and ensure you’re getting enough rest to support your overall well-being.
- Set Realistic Expectations:
- Manage Holiday Pressures: Don’t feel obligated to meet every expectation. Prioritize what truly matters to you.
- Seek Support:
- Connect with Trusted Individuals: Talk to friends, family, or mentors who can listen and provide understanding.
- Use Professional Resources: If necessary, reach out to mental health professionals or support organizations for guidance.
- Manage Stress:
- Incorporate Relaxation Techniques: Practices such as mindfulness or deep-breathing can help reduce stress.
- Take Breaks: Step back from social obligations and allow yourself time to recharge.
- Establish New Traditions:
- Create Personal Rituals: Develop holiday traditions that bring comfort and align with your values.
- Seek Professional Help When Necessary:
- Know When to Reach Out: If feelings of anxiety or depression become overwhelming, consult a mental health professional.
