
By Sama Marwan,
Excessive smartphone use among teenagers is a growing concern, with studies indicating that teens spend, on average, more than seven hours a day using screens.
This extensive screen time has been linked to various issues, including decreased physical activity, disrupted sleep patterns, and impaired social skills.
To address this, experts recommend several strategies:
- Set Clear Boundaries: Establish specific times and areas where phone use is restricted, such as during family meals or in bedrooms after a certain hour. This helps create a balanced routine and encourages face-to-face interactions.
- Encourage Alternative Activities: Promote engagement in physical activities, hobbies, and social events that don’t involve screens. This not only reduces screen time but also contributes to overall well-being.
- Model Appropriate Behavior: Parents and guardians should demonstrate healthy phone usage themselves, as teens often emulate adult behaviors. Limiting your own screen time sets a positive example.
- Educate About Online Content: Discuss the potential risks associated with excessive phone use, including exposure to inappropriate content and cyberbullying. Open communication fosters awareness and responsible usage.
- Utilize Technology Wisely: Many smartphones offer features to monitor and limit screen time. Implementing these tools can help manage usage effectively.
Implementing these strategies can help mitigate the negative impacts of excessive smartphone use and promote a healthier, more balanced lifestyle for teenagers.