By Sama Marwan,
With increasing dependence on technology and social media, young people are more exposed to mental health issues.
Academic pressures, social comparisons, and digital addiction negatively impact many youths’ mental well-being.
Studies indicate rising anxiety and depression rates among young age groups due to digital isolation and lack of real social interaction.
Governments and institutions are working to raise mental health awareness through support programs and free counseling services.
Engaging in sports, balancing digital and real-life activities, and maintaining social connections with friends and family play a major role in improving mental health.
Schools and universities should include awareness programs to help youth cope with psychological pressures.
The entire community is responsible for creating a mentally healthy environment that supports young people in facing digital age challenges.
