By Sama Marwan,
In recent years, youth mental health has become a global concern, with rising cases of anxiety, depression, and burnout. The pressures of academic performance, social media influence, and future uncertainties have created a mental health crisis that requires urgent attention.
The Social Media Factor
Platforms like Instagram, TikTok, and Snapchat shape young people’s self-image. The pressure to appear perfect online leads to comparison anxiety, low self-esteem, and cyberbullying. Studies show that excessive screen time can negatively affect mental well-being, contributing to sleep disorders and increased stress.
Academic Pressure and Burnout
Students today face intense competition in school and university admissions. The demand for high grades, extracurricular achievements, and career planning creates stress that can lead to burnout. Many young people feel that they are constantly racing against time, leaving little room for relaxation.
The Need for Open Conversations
Mental health awareness campaigns have helped reduce stigma, but many young people still hesitate to seek help. Schools, parents, and communities need to create safe spaces for discussions, promote counseling services, and encourage self-care practices.
Conclusion
Addressing youth mental health requires a collective effort from families, educators, and policymakers. Prioritizing mental well-being is not a luxury—it’s a necessity for building a healthier future generation.
