By Sama Marwan,
For anyone who’s ever loved a dog or cat, there’s good news: your furry friend might be doing more than keeping you company—they could be keeping your brain young and healthy.
A recent study has found that owning a dog or cat can help protect brain function as people get older. Researchers discovered that older adults who lived with pets showed better memory, faster thinking, and overall sharper mental abilities compared to those without pets.
Pets as Mental Boosters
The study suggests that caring for animals may reduce stress and loneliness, both of which are known to harm brain health over time. Walking a dog, playing with a cat, and the daily routines of feeding and care all help keep both the body and mind active.
“Having a pet often means more movement, more laughter, and a daily purpose—all of which are great for mental health,” said Dr. Amal Hassan, a psychologist specializing in aging. “It’s not just about physical activity, but also emotional connections and social interactions.”
Benefits for Youth and Families Too
While the study focused on older adults, experts believe the benefits start early. Young people and families who grow up with pets often learn responsibility, empathy, and stress management skills that can protect mental health across their entire lives.
“Pets teach kids patience and kindness,” Dr. Hassan added. “And for teenagers, pets can be a source of comfort and calm during stressful times.”
Community Impact
Animal shelters and community organizations are encouraging people to consider adopting pets—not only for companionship but also as a way to promote healthier communities. Many local programs now offer pet therapy sessions for seniors and youth alike.
If you’re considering adding a furry friend to your family, experts recommend thinking carefully about the responsibility and costs involved. But the potential benefits—for your heart, mind, and overall happiness—are significant.
Bottom line: Your dog or cat may be one of the best allies in keeping your brain healthy as you age—and that’s good news for animal lovers of all ages.
