By Sama Marwan
As technology becomes more ingrained in our daily lives, the concept of a digital detox is gaining traction.
Many people are recognizing the need to unplug from their devices to reconnect with the world around them.
This practice involves taking a break from screens—whether for a few hours, days, or even weeks.
Benefits of a digital detox include improved mental clarity, better sleep, and enhanced relationships.
Participants often report feeling more present and engaged in their daily activities, allowing them to appreciate the beauty of life without digital distractions.
As awareness of the potential negative effects of excessive screen time grows, more individuals are seeking ways to balance their digital lives with real-world experiences.
